How Sleep Works: The Different Stages of Sleep We Go Through

Do you know how sleep works? Most people don’t really think about it until they’re not getting enough of it. We explain it here.

What happens to your body when you don’t get enough sleep?

Learn more about the impact and serious consequences on our physical and mental health that a lack of sleep can lead to.

Sleep and Gut Health: The Connection You Didn’t Know About

Did you know that there is a connection between sleep and gut health? Believe it or not, the two are closely linked.

The Benefits of Keeping a Sleep Health Journal for Improved Sleep

By tracking your sleep health, you can begin to make small changes that can have a big impact on your overall sleep quality.

Do you suffer from excessive daytime sleepiness?

Everybody has days when they feel less energetic or more sluggish than usual. You may sometimes understand why this is the case, such as a hectic schedule or a few late nights in a row. However, if you feel drowsy all of the time and are unable to figure out why, you may suffer from… Continue reading Do you suffer from excessive daytime sleepiness?

Chronic Fatigue Syndrome and Sleep

What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS) is a debilitating condition characterised by long-term fatigue, muscle pain, and joint pain. Other symptoms can include headaches, difficulty thinking and remembering, tender lymph nodes, and a feeling of being overwhelmed. CFS can make it very difficult to do everyday activities and as it’s an “invisible”… Continue reading Chronic Fatigue Syndrome and Sleep

10 Most Common Causes of Poor Sleep

Poor sleep is a common problem that can have serious consequences for your health. There are a few reasons why you might not be sleeping well. It could be just one thing, or it could be a combination of factors. Here are the 10 most common causes of poor sleep, according to our sleep experts.… Continue reading 10 Most Common Causes of Poor Sleep

The Importance Of Sleep: Why You Should Ensure You’re Getting Enough Sleep

There are a number of reasons why ensuring you get enough sleep is important. Sleep is essential for overall health and well-being and can help to improve moods, decrease stress levels, improve cognitive function, and boost energy levels. It’s also been shown to help to prevent chronic diseases, such as obesity and diabetes, and can… Continue reading The Importance Of Sleep: Why You Should Ensure You’re Getting Enough Sleep

10 Interesting Facts About Sleep

Did you know that sleep is just as important as diet and exercise when it comes to your overall health? Most people don’t get enough sleep, which can lead to a number of health problems. In this article, we’ll discuss 10 interesting sleep facts that can help you get better zzz’s! (1) The average person… Continue reading 10 Interesting Facts About Sleep

Interesting Facts About Dreaming

We all dream during the night Our brains are constantly working throughout the night. However, after we awake, many of our dreams slip away from our minds. It’s believed most children can recall their dreams easily, but as we age, our dreaming process becomes more complicated. During Rapid Eye Movement (REM) sleep, we dream the… Continue reading Interesting Facts About Dreaming