The key to better sleep is being able to identify problems and poor sleep habits in order to then do something about improving things. Here are some common issues and tips to assist with this. Learn to maximise your sleep drive When you wake up in the morning, your sleep drive (or pressure for sleep)… Continue reading Identifying and solving poor sleep problems
Yes, caffeine does have an impact on sleep quality and in this article, we’ll explore how. Even though caffeine is a naturally occurring substance that’s found in many different drinks and foods, it can have a definite impact on the brain and behaviour. Commonly enjoyed tea, coffee, chocolate and colas contain caffeine as do some… Continue reading Does caffeine really affect sleep?
Exactly what is sleepwalking? Sleepwalkers usually move around when they are in deep sleep. They may get out of bed and even leave the house. Sleepwalking usually lasts for a few minutes at a time and can occur up to three or four nights per week. Others sleepwalk for longer periods and less frequently. Most… Continue reading Sleepwalking
1. Overlooking the importance of sleepSleep is important, but many people don’t realize it. In fact, they may think of it as a waste of time. A good night’s sleep is time well spent. The brain needs to accomplish many things while sleeping. This includes forming memories and processing the day’s activities. Make sure you… Continue reading 10 Common Causes Of Inadequate Sleep
What do you mean the body has a clock that makes you tick? The fact that your brain has a clock might surprise you and your body keeps track of time by utilising this clock. It is human nature to sleep at night and stay up during the day and this isn’t due to habit… Continue reading Your Body Clock and How it Impacts Sleep
APSD is a sleep disorder where you get caught in the routine of going to bed and waking up too early. You might find it difficult to stay up until a normal bedtime such as 10 pm and it’s even possible to feel a strong urge to head to bed as early as 8-9 pm.… Continue reading Advanced Phase Sleep Disorder Explained
As we age, our sleep patterns change. As we get older, it becomes more difficult to fall asleep and then stay asleep for the entire night. That being said, it’s important for older adults to get enough sleep so their bodies can rejuvenate and refresh themselves even if they are already retired and not as… Continue reading Sleep and the ageing process
Anxiety and sleep problems go hand in hand. It’s no wonder that when you have anxiety, sleeping is hard to come by. This is because your brain can’t stop thinking about all of the things it needs to do and worries about what might happen next. The worst part? You may not even be aware… Continue reading Anxiety and Sleep
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